Vitamin B1《Thiamin》 If you do'not take VitaminB1 for a long time then, you may get fall in the deficiencies . Vitamin B1 Sources Meat,Fish,Cereals,Grains,Beans, Potato What's the food we taken ,Vitamin B1 convert it into Energy. Deficiencies Damage Nervous System, Memory Disorder, Full body Pain, Stomach & Intestine, Heart problems also may be. If you like you can also visit to another blog https://12jyotir-linga.blogspot.com/
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